I agree. I struggle with impulsivity a lot. This year it's been especially bad, but I know that a lot of it had to do with getting triggered at one point by my last psychiatrist and then having a super triggering visit with family in the summer. It does help somewhat if you can pinpoint any possible triggers; that way you can take care of yourself, acknowledge what you're going through and find better ways to take care of yourself (rather than acting out impulsively, that is). Hope this helps...