Hi Chichi,
Thank you for reaffirming to me that this is a positive direction to go for rethinking with positive thoughts. It's amazing how quickly those negative thoughts invade our minds. As I look back in the last year I can see so many little ways that I started the negative thinking. Little by little those small negative thoughts became huge issues in my life. I was negative about most things which was only increasing my anxiety. I now try to rethink the negative thoughts and replace them with what is truth.

I would like to know if you would share with me some of the things you have read that have been helpful with cognitive behavour.

Thank you once again for reaffirming that it does work!
snow