u need one that has experience and/or training specifically in what u suffer. more than 10 years of experience. and one u feel has empathy for u (but that u only see face-to-face). other thing im careful is i cant have a male T caz i tend to present myself in a more favorable way, joke too much and not be able to cry/show weakness in front of them. oh one more thing, i try to check their CVs and look for one that has training in psychiatry too caz that way i wont have to have 2 dif people.