Thanks to you who have replied. I'm still a bit, iffy about therapy because I just don't understand enough of my problems to know if I need it! I will mention it to my mental health nurse specialist, see what he says. I DO know that I can't go on keeping everything to myself. I've already done enough of that for 21 years! So I do realise I need some kind of support at some point and that I find talking very beneficial because of the problems that I face socially and mentally.