I just wrote a two page letter to my brother that I may give to my T. If I do she'll see a very different side of me as I never curse or show many emotions in sessions and this letter is full of cursing and anger... Seems like writing letters to my family is a good way to let my emotions out... The question is: will I be brave enough to show them to my T?
I agree with all of you that it probably would be helpful and it may lead to a good session. But I hate being vulnerable... I'm so scared of showing my true self, so scared of being abandoned when she reads how messed up I am, so scared of being hurt again...

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