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Old Dec 29, 2013, 08:15 PM
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shezbut shezbut is offline
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Member Since: Feb 2009
Location: Rochester, MN
Posts: 12,565
I agree with Maranara. The DBT Self Help website is very helpful for lots of issues! The trick is holding yourself to practicing. However, we do fall back sometimes. We don't need to kick ourselves when we fall down & go back to doing something again. Just get back up, and start practicing DBT again.

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