Hey, your not alone. I feel like this with my new mental health nurse specialist and I would say it's normal for you to feel this way. But the one thing you must do, is not quit. Easier said then done I know! Go to the appointment, tell her you feel nervous. I'm sure she will appreciate your honesty.

Damn right you should be proud of yourself! You have done great. It's a balancing act, you will feel a whole range of things when something like this happens. But the best you can do, for yourself. Is to keep on going and don't look back. You will get there, no matter how long the rocky road feels. And look at yourself, look how far you've come. You know you can do it. Because you already have. If you can survive one week, you can another and another. Contact your t if you really feel like you need to, but don't contact her if you know you can do it without talking to her. Letting go of that feeling of I need her, is hard. Sometimes you will feel more needy then others, but this is part of your journey. Go to your appointments as normal.