How did I get so lucky? Do a lot of you out there have both? She is thinking rapid cycling also.. :/

I never know which way is up. My T wants me to track my moods on a calendar - does she really think that that's enough space? My moods can change so many times a day with no warning. Does anyone else try to keep track of them?

They are trying to figure out of the lamotrigine is working (up to 300 mg) - but I'm thinking if they are having me keep track - it clearly isn't working and my moods are not stable. But hey, I'm no Doctor.

In my last few therapy sessions, My T has had me write down things that triggered me in some way and how I reacted - and then tell her how I should have reacted.. I KNOW HOW I should have reacted but the anger always strikes first... GRRRR

Also, Happy New Year everyone!