As A Bi-Polar....I used to daily journal in an hourly book....kept them for years to use as a study of myself...that's before the BPD dx....now I miss not having them anymore ... because I think it would be great to chart myself now and see where I need to strengthen myself, because times have changed, situations have changed...but I am the same.....hmmm....Or have I learned any better ways to cope???... That seems to be a large part of my fight too....I just don't believe in myself at all.....Why don't I like me??? oh yeah...BPD...right.... Does anybody understand this? Or is my mind an another tangent again????? Yikes...