Hey OP

Been feeling the same, I got out of a psych ward, 10 hours later I found myself drunk to oblivion engaging in wreckless sexual behaviour, rinse and repeat over the 4 days, 2 days ago I found myself in the psych ward again, where it looks like I will spend my new year.

What sucks the most is I am calmer when control is removed from me.

Will try the DBT advice when I'm out for sure