I think as long as you aren't just visiting and reading a ton of depressing posts, and try to visit the more uplifting or general areas of social chat, you are okay. I know I get a little bit worse because I am so sensitive and I DO really care about people, that it can be a hard day and reading others sufferings, makes me question, why, so much suffering and pain. I think your psychiatrist is wrong, just my opinion, but that person likely doesn't understand our need for community and support from others who feel like us. I think getting hugs on here, means someone has taken a moment of their precious time to think of me, hear me, and even if they don't know me in person it makes me feel good. I hope you feel better when you come here and know someone is hearing your own pain! sorry this got long