So I bought this book called getting past your past, very intense book by the way the author is the one who I think invented emdr Im not sure though, but its full of excercises, In it , it has these tapping skills you use like emdr and sets of it, for bilateral purposes, which are suppose to bring up emotions, so it says to be sure and have a safe place in mind before you continue with these excercises.

You are suppose to tap your thighs back and forth for a set or something like that, the complete instructions are in the book, but while you are doing so, you are suppose to bring up a target memory of disturbance on a scale of 6.

I havent done this yet, kinda scary, but maybe I will, what do you guys think