I've also struggled with keeping my workout sessions on track. Everything will go well for a while, like several weeks in a row of getting downstairs everyday to my home gym in the basement, then something will happen to derail my good workouts. For example, last time, my wife and I watched our god children for a week and a half and one of them developed a bad cold. After they went back to their parents, I noticed I came down with the cold and it developed into a respiratory infection, so I was sidelined for a while, because I was too ill to work out. Next thing I know, I became depressed and now I am still having trouble starting back up to re-establish the good habits of eating well and working out. So, I totally sympathize with others who suffer from the workout procrastination syndrome. And the irony of it is that we all probably feel much better (physically, emotionally, mentally and spiritually) after a great session of weightlifting, running or whatever it is that we use to get moving.