This is the absolute hardest thing for me to do. My T gave me journaling as my assignment to do since she was closed all last week and I barely wrote anything and she wasn't upset but she knows it's not something I do well or am good at..but does emphasize the importance of it for me to do. She is drilling it into me lol. So my assignment for this week is journaling again. I just never know what to write or say..and I get self conscious because I know T is going to want me to read it in our next session. Which I have no problem letting her read it..but I have always had insecurities when it comes to reading anything I write to others.