Yes, I journal. Yes, I take it to every session...sometimes I read from it, sometimes I just use an entry to prompt me, sometimes I don't use it at all.

What do I write about? Anything and everything. Events that have happened; my reflections on things; my emotions; things I want to talk to T about; things I feel like I could never share with anyone, but want to get out of my head; venting about stuff.

I tend to just start writing and things flow from there. I used to type my journal entries, but then I could easily edit and my OCD made me want to make each entry perfect. So, now I write, in ink and it's harder to edit. I've learned, slowly, to just write and not edit.