I am on birth control too. I really wish they could come out with something that has less side effects. I think it effects my libido among other things. I am going to the dr. on Friday and am going to ask if something else may be better for me. They do have new things coming out all the time. My friend tried just that stick on thing. If I were you I would make sure your doctor is aware of your anxiety and leg cramps.

I drink chamomile tea to calm down. Bigellow makes sleepy time tea which is pretty yummy with a bit of honey. Also when I have trouble sleeping I take benadryl.

Meachie