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Old Dec 31, 2013, 08:07 PM
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sunsetsunrise sunsetsunrise is offline
Poohbah
 
Member Since: Jun 2009
Posts: 1,096
Quote:
Originally Posted by Michanne View Post
One thing that I haven't been doing enough lately is a nightly ritual of aromatherapy. Having a ritual alone is useful because it encourages a sort of mindfulness. Some varieties are expensive but lavender oil is cheap and you can heat it or spray on your pillow. Unless you are allergic to the flower the oil is safe no matter what you are taking. Rose Mountain Herbs has the most quality product but the ones in Heath food stores is convenient.
yes, I do agree that Rose Mountain herbs has high quality products. some people relate so beautifully to essential oils. Its almost what their body systems long for