I can see where he is coming from. I like this site a lot and Doc John should be applauded for making it what it is BUT ( and i've a big big butt) i recognized i was using this as a safety blanket and coming on here too much. If you integrate it into an overall approach to life ( holiostic?) it is beneficial but expecting it to work miracles it ain't gonna happen. Get out, do stuff you enjoy doing, ditch the negative, meet people, set goals, take your meds, volunteer to help people, think positve etc etc AND come on here from time to time