My therapist recommended a technique that he'd like to try with me next session (next week) that he called "Gestalt therapy" where I dialogue with people in an empty chair (people who aren't really there). He says I need to dialogue with different people in my life and resolve some feelings, as well as "talk" to different aspects of myself.

Has anyone else heard of this technique or used it before? I'd like to get as much info as possible.

Thanks all.