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Originally Posted by unicorn1163
Hello, I just bought the book today.... I am currently doing emdr therapy... It has been helpful... doing it yourself - I'm not sure it's a good idea depending on what you are doing it for...
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hi, I have not yet done the excercises as they seem to be very triggering, and i have been going through some recent intrusions and bad nitemares and body memories, i am starting to work through csa , my t told me she wished she was trained in emdr, but she is not, and i am not willing to change t. She is doing a great job.