Quote:
Originally Posted by monalisasmile
This is what I was trying to think of but couldn't find the words to express it. It is the practising things we wouldn't normally say to others and have them not judge us, this is so healing.
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It is a good feeling, and very gratifying, but this is actually what I meant in my post. The therapy room is a protected bubble, and it doesn't change the outside reality. It is still not possible to say these things to others, so what's the use of practising doing so in front of somebody who doesn't think about us frim one session to the next?