I took the insights I gained from journaling in to my T, usually not the raw journal itself. However, I did start a "new" journal that I was going to use instead of contacting my T through letters/email, etc. outside sessions, for a couple month test, see if I could just interact with T real time, when I was with her only, and it happened she was going away the next couple weeks after I thought of this idea and I "accidentally" forgot the journal and left it in the office She saw it and kept it for me and gave it back when she came back and we discussed that rather interesting development.