Does anyone else have a problem trying to start suggested self help things? I've been told to try meditation. Last night I gave it my first go. Less than 5 mins in I got so frustrated at myself that I threw my guiding book across the room. I feel like my brain is so against me trying to mellow that there is no point in anything. But whatever. I just want to give up trying to deal with this whole thing, but my spouse won't let me.

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