It is not something to be ashamed about, we all discover ourselves, all of ourselves.
I watched a special about what happens in the woman's body during an orgasm, it was amazing. The entire brain lights up, orgasm's are healthy for the brain, very healthy.
I think it is important to consider the human design, instead of just thinking you are somehow "bad" for just being human. You are thinking something is "bad" when it is "normal and healthy" and something so many discover and "exercise".
The "mistake" is that parents do not explain to children "carefully" that it is ok to understand/discover self, but not to interact with other children or adults because this is something that is "private".
I think it is an important part of recovery by "owning your own body" again. Shez, I am feeling under the weather at the moment, I can't think of the link that I had posted at one time where this special could be viewed. I think it is important to understand "the human body" and we are really learning so much now with all our new technology. You should not "self punish" for being "human". Learning is key to understanding self better.
((Hugs))
OE
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