I went to two sessions with a therapist at our Employee Assistance Program. He asked me some questions, I filled out the Adult self-questionnaire, as well. At the end of the second session, the therapist recommended that I make an appointment with my doctor and request a 2 week trial of Adderall. My doctor gave me a 30 day supply of 10 mg Ritalin, 2 times/day. I could then get through all my e-mails at work, without constantly getting up and down between e-mails, and my sleep improved a lot. This was four years ago, when I was 58 yrs old. Now taking Ritalin SR, but more of it, and it lasts through most of my work day.