My new therapist suggested it today for me. I have to admit I am have pretty bad anxiety about it she said she has never had anyone depersonalize but had seen videos of people going through it being a fetal position. I have a lot of various trauma that I was actually able to write down on the application at our first session but she mentioned some of it today and I just shut down I have NEVER to ANYONE some of the things I wrote and I feel a lot of shame, guilt and grief. I feel pissed at myself I can't talk and I feel like I am wasting the session.
I don't really know what to expect with this therapy she wants to wait till we build some trust before we try it I'm afraid I will never have that trust right now.
She did say she has never had anyone need anymore then 9 sessions with it. Is that about normal?