Quote:
Originally Posted by omofca
Hotlines don't work. Medication don't work. Therapy don't work. Alcohol makes it worse. No friends. No one understands the pain. I feel so alone. I feel so hopeless. I hate everyone including my family. My pain outweighs everything else. I don't want to kill myself but I see no other way out of this hell... someone please help...
|
"Alcohol makes it worse"... Alcohol and some drugs are depressants, so even someone not struggling with SI or depression could have those feelings under the influence. Please try to avoid drinking while feeling this low, for your safety.
I'm sorry nothing seems to be helping. I'm sure everyone here could relate to some extent. I have also been dealing with SI for the past month or so (triggered by major depressive disorder). It's so tough.
Try positive self talk. When you wake up in the morning, force yourself to smile. It feels so foreign and awkward but if you smile for 30 seconds it will start your day off with a rush of endorphins. Hang in there.
