Day 3 nyeve - was feeling bummed, but did it anyway cuz ive already found it easier to do chores around the house that ive been neglecting cuz my back hurt. Only did 30 minutes, but did a frog stretch for the first time - its my new favorite stretch! I felt like a spatchcocked chicken! I am so looking forward to being more flexible. This feels like the best decision ive ever made for myself.