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I'm in therapy once a week and will be starting DBT. I was just prescribed Wellbutrin to combat the depression and anxiety.
I also try to get consistent sleep, and get up around the same time every day. Exercise has been very effective for me, but I recently injured my ankle.
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FacingDemons 
"I'm not crazy, I'm just a little unwell.
I know, right now, you can't tell,
But stay awhile and maybe then you'll see
A different side of me."
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