Hi sweepy. I was glad to hear you made it through nye! Me too.

I have read the book and think it has some really useful skills and techniques, and great for a deeper understanding if how trauma can affect the brain. My only caution would be to not do any of the memory searching or processing yourself......... this is the advice myT gave me because he said it can be unsafe if I dont have the ability to ground safely myself. Also especially if it is memories never before talked about.l......that is one of the things we can do in therapy itself.

Take good care hun.