Yeah, I have this.

What makes it worse is not having a stable social base (close family, close friend or a partner). I know those things don't always eradicate social anxiety and when I had them, I just became anxious about losing them, but they'd be a nice start at the moment.

It just feels like I'm adrift in all social environments with nothing to hold on to. I try to shut down and get through my working day and then there is some relief when I get home but usually followed by depression once the isolation sinks in.

Sorry, negative post but can't think of anything positive to add today.