I don't want to play anymore. Can I go home now? I'm in DBT and I know that I should be grateful, but I feel like it's just another thing that I have to either endure or run away from. I thought today on my way home from Group that I'll do the exercises, but I'm not going to change my personality. Why & who thinks that that is even possible? I feel so overwhelmed. I just want to be left alone. Isn't therapy supposed to make life better?