I keep going because, to me, therapy is a resource. I get what I need from it and I like what I'm becoming thanks to it. Sometimes I do need a lot of time to process sessions too - it is a bit of a challenge since I also have several other activities during the week which require my full attention, presence, cognitive and emotional processing. But somehow I keep doing it and if I gave up on my therapy I would only have stuff to lose at this point.