I do this too every day & use laxatives. I know it's wrong and I have tried really hard to stop but I can't. I don't look underweight so no one would believe me anyway. They will all think I am doing it for attention. I told my T last year but she hasn't brought it up since. So that makes me think she doesn't believe me either. The list is a good idea. I have constant headaches and I am really embarrassed to tell anyone, especially since my T obviously doesn't think it is worth talking about.