One day at a time heard over and over but thats what it takes, and i wish i could take my own advice, some dsys aren't as bad as others, but im not drinking for almost 20 years, but the part i have to take one day at a time is the fear of driving and being in trafic. This is because i am disabled and can't drive and i am so bad emtionally, i never will be able. I don't even understand things on the road,my husband drives and i get really scared. so i have to take it one day at a time hope this helps