I've actually been losing weight doing this (and I'm a healthy weight to begin with) so my T is getting worried about me. But I didn't binge/purge yesterday so here goes day 2! The pro and con list is a good idea. I'll try it today. thanks!!

For Aloneandafraid, I agree with tranquility84. I'm sure your T cares about you. I barely talk about food in therapy and my T is worried about my purging. If you really want to talk about it, tell your T. She/he may not know you want to talk about it.