I don't feel many people are taught to appropriately express anger. Wish it weren't so, yet, what's the use of wishful thinking? One thing, I've worked on, is the anger in the here and now, about a specific incident in the moment, or is it an amplified echoing of some repeated pattern that has occurred time and again, in my lifetime?

Stuffing down emotions, positive or negative emotions, does no good for health, whether that be emotional health or physical health. I have to be careful of stuffing things down, and not asserting myself. Otherwise, I run the risk of being Freud's Anna, in a way. Immobilized.

Hope that the person, or persons that brought about such irritation within you, isn't a driving force, in how you are feeling, today?


"Black Hole Sun"

In my eyes
Indisposed
In disguise
As no one knows
Hides the face
Lies the snake
The sun
In my disgrace
Boiling heat
Summer stench
'Neath the black
The sky looks dead
Call my name
Through the cream
And I'll hear you
Scream again

Black hole sun
Won't you come
And wash away the rain
Black hole sun
Won't you come
Won't you come

Stuttering
Cold and damp
Steal the warm wind
Tired friend
Times are gone
For honest men
And sometimes
Far too long
For snakes
In my shoes
A walking sleep
And my youth
I pray to keep
Heaven send
Hell away
No one sings
Like you
Anymore

Hang my head
Drown my fear
Till you all just
Disappear