A fairly busy day for me at work and I expected it to be like that. Starting Monday it should be back to "full swing". Had some anxiety today and maybe some minor panic attacks.

I was working out after work and felt like I had some minor panic attacks while doing it. I have had them before while working out. I had not slept well in the last three nights and normally I sleep very well. While I was working out, I was feeling bad about myself. I notice that when working out with weights, I can possibly hurt myself when my mood is not up. Also my mood can be very down when I don't sleep well.

Feeling very tired tonight. I noticed that my bathtub drain is slow. I boiled some water and poured it down. It was an old trick that my late Dad taught me. So far it seems to work.