Hi. I'm new here. I don't have any knowledgeable support IRL and I was wondering how you deal with angry alters? Whenever I feel stressed or threatened I switch to this alter who gets very mad very fast. I mean I think she is trying to protect me but goodness she's mean. If I feel threatened in any way even over the internet she will come out and rip them to shreds. She's threatened my best friend. She has only been violent when someone was violent towards me first. It is like she sees everyone as a threat and tries to get rid of them. How do you deal with that? I'm not very good at standing up for myself and I think that's why she comes out but once she's out she wreaks havoc in my life and in my relationships.

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