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I'm in DBT too and it is very hard. I think I understand it when I'm there, but when I'm actually supposed to apply the skills it is hard. It is so hard for me to listen to other people too, because then I completely invalidate myself and feel selfish and shameful for even being there and needing help.
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I am not this hair, I am not this skin. I am the soul that lives within.
Prozac 40mg, Neurontin 400 mg TID, Remeron 45mg
depression, anxiety, borderline, social phobia, ed nos, self injury.
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