Thank you MT for posting your experience. I am in remission after years of suffering and I am using diet and lifestyle to maintain. I am off all my meds except for a thyroid med but I hope to go off that someday too. I am a health coach now focusing my practice on helping people with mood disorders find healing through diet and lifestyle.

I would like to add that taking a multivitamin, vitamin D and Omega 3 Fish oil is very helpful too. There is also a lot of research out there about probiotics, gut health and mental health. There is a book about Gut and Psychology Syndrome (GAPS). I haven't started reading it yet, but it is on my list.