I know I wouldn't be happy on a restricted diet. We have evolved to be able to eat many different things. I can reduce things like meat but coffee is definitely a vice I won't be giving up

It really bums me out that there isn't more research on nutrition because there are so many diets to choose from. There is quite a bit of experiential evidence that clearing the gut is beneficial. Most seratonin is store there so if you are taking an ad it makes sense to me that a detox would help. I have done a two week aruyvedic cleanse and found that to be really helpful.

If you search nourishedkitchen.com for bipolar there is a very inspiring story. Some of the elements you are describing are things that they practice.

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