Quote:
Originally Posted by Freewilled
but my fear is in going to therapy and trying so hard to talk about my feelings and feel them..And really just being in a victim mentality. I think my T has touched on that with me and it's resonating in my heart and mind today. But I don't know how to just move on and let go. If I did, I would never have gone to therapy in the first place. I don't feel heard or understood - and part of that is I can barely make a coherent sentence or even thought sequence in therapy half the time.
Sometimes I feel like my T thinks I should suck it up as I'm just being a victim. I wish I knew how to do that because if I did, I would.
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Hi again,
And so what do you think is the source of that fear? Hypothetically, what do you think would happen, or what it the very worst that could happen, if it turned out that you were "really just being in a victim mentality"?
Besides the fear, maybe your superego is causing anxiety. Do you think there is guilt involved? I have major guilt issues, so I hope I'm not projecting now.... Why the pressure to move on and let go? I don't think that is victim mentality. Don't forget, people don't have to be blamed.
Let yourself be angry at people, but then think of cause and effect.