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I too find myself dissociating for several days continuously. Then, I get better & it comes for shorter periods of time. Like, one day, or a few hours
"watching my life like a movie" that's it
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Actually dissociating is when you completely leave yourself & have no concept of or where you have gone & it's not like watching what you are doing.....that's the difference between dissociating & depersonalization/derealization.....just a bit of technical information here
