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I don't really have rapid mood swings (I'm Type II). Sometimes when I'm just going depressed/hypomanic I become mixed and my mixed phases can sometimes involved swings in days (depressed for two, hypo for one, depressed for one, hypo for three, etc.) with the opposite feeling in the background. It's weird.
As a generality, though, bipolar moods stay for weeks/months/even years.
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"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh
"The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian
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