<rant> I feel like all the progress I've been making in DBT and therapy is just gone. I SI'ed yesterday and will probably do it again today...I feel all over the place emotion wise and I can't identify why. I need to use my skills but I just don't care and get confused with the more difficult ones. I am so judgmental of myself...I don't think I can change that thinking. I have completely invalidated myself, I don't know how to start validating. I'm getting stuck in the thinking that if I find a new job and a new apartment, everything will be OK again. But that's not the answer.

I feel completely trapped and abandoned and confused. </endrant>.