I would say, force yourself to go. Because isn't sitting there and not saying much at all, part of the therapy process? How will you ever feel like you can open up to your T if all you do is quit when it get's rather difficult? Sorry to sound harsh, but it won't get better unless you keep going. It's a long hard rocky road, but you'll come out the side where you will learn to live and not just exist.

Think about at least.