About to switch to 7mg patches. Been eating really healthy food. Almost all protein and veggies and salads. Hardly any carbs, except for a little bit of fruit and fruit juice. I am about ready to start a low level workout. Been taking a lot of vitamins and supplements and distracting myself with low anxiety things. Trying not to take anxiety meds or drink, but occasionally I do, but very light. Haven't in a few days though. I'm noticing that my complexion is better and I have better circulation. Starting to feel better from the depression as well so things are going as well as I could possible expect at this point. Good thing too because school starts up next week. The timing of this worked out well.