Zinc can also help your antidepressants work a bit better, check with your pdoc before you start any suppliments.

For me, zinc suppliments caused me to get very nauseous and start vomiting. I was in hospital when I started them luckily and was able to get maxalon to stop the spewing. I have reacted this way to other vitamin and mineral suppliments before so I dont think this is an issue for most people.

Its certainly worth a try!