I mean, i 'think' that's what Im in. we've never sat down and discussed the logistics of it per se, but basically I walk in and just start talking.

She's great! She's helped me so much!! (just to be clear) but I'm curious about the process and theory behind it.

She never gives me 'advice'. But is it enough to just talk about things...to understand 'why' I feel ...and act...the way I do?

I mean, it seems be...it must be...because I feel much better. but its weird...guess its just different than what I expected therapy to be??